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Health Tips
Health Tips for Controlling Upper Respiratory Tract Infection (coughs, colds, flu, etc.)
Tips for Respiratory Illnesses
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2. Eat lots of yogurt
Yogurt has cultures that help your immune system fight off infection. In a study in California, researchers found that regular yogurt consumption reduced susceptibility to upper respiratory tract infections. Yogurt is also a great way to get calcium to prevent osteoporosis, has the potential to reduce risk of high blood pressure, assists in gastrointestinal functions, and curbs your appetite.
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1. Quit smoking
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3. Eat garlic
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