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Health Tips

Health Tips for Controlling Upper Respiratory Tract Infection (coughs, colds, flu, etc.)

Tips for Respiratory Illnesses

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2. Eat lots of yogurt

Yogurt has cultures that help your immune system fight off infection. In a study in California, researchers found that regular yogurt consumption reduced susceptibility to upper respiratory tract infections. Yogurt is also a great way to get calcium to prevent osteoporosis, has the potential to reduce risk of high blood pressure, assists in gastrointestinal functions, and curbs your appetite.

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1. Quit smoking

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3. Eat garlic

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Comments

19 Dec 2021

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—Posted by Larry

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If you have a family history of breast cancer, limit your use of underwire bras and deoderant with aluminum in the ingredients. Aluminum in these products has been linked to breast cancer.