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Low Libido
Low libido? Here’s how to increase your sex drive.
7 of 7
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Speed
myyogaonline
Other things to try
Kegels— Not Just For Women. Commonly associated with preventing urinary stress incontinence in women, Kegels—which exercise the pubococcygeus (PC) muscles—are in fact helpful for sexual function and desire in both men and women. Contract the so-called ‘love muscle’ at least 25 times per day, holding for four seconds on each contraction (easily locate the right muscles the first time by stopping urine flow mid-stream). The pay-off: greater control and pleasure for men; increased blood flow to the pelvic region and therefore increased desire for women.
Zestra— This proprietary blend of botanical oils heightens sensitivity to the touch. Women who use it as a genital massage oil swear by it, and two clinical trials have shown that its use increases both desire and the ability to ac
hieve orgasm.
Chomp on this— Zinc-rich oysters, mussels, clams and oatmeal both help release sex hormones and increase men’s sperm production and prostate function. Pumpkin seeds, Brazil nuts and almonds contain plenty of the amino acid arginine, which pumps blood to the genitals. Dark chocolate contains phenethylamine, which can—according to the somewhat debunked “chocolate theory of love”—help boost mood and falling in love (we say try it). Also, sprinkle cayenne and ginger on your dinner for extra “warming.”
Exercise— You know that natural high that runners get? Carry forward the endorphins, higher testosterone levels and increased blood circulation, straight into the bedroom. If body image is a problem, exercise will help with that, too.
Yoga— A big part of yoga is getting in touch with your body. And shoulder stands get the blood flowing; the butterfly pose revitalizes the kidney meridian and ‘sex nerve’; the root lock is basically an even sexier Kegel. Hot yoga isn’t just about room temperature.
Timing is everything— It may be counter-intuitive, but scheduling sex for every day can take the pressure off, rather than making it a chore. Libido-enhancing lubricants can help, or give each other a massage to release endorphins.
Explore relationships— Women’s desire comes from the brain, not the genitals. So if she’s ‘just not into you,’ you both have work to do to reconnect.
...View full story
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