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Health Tips

Health Tips for Controlling Hypertension (high blood pressure)

Tips for Hypertension

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Alex Anlicker

10. Drink more water

It is advised to drink about 8 glasses of water per day. Drinking more water has been referred to as hypertension’s most overlooked remedy. Water has the ability to balance out the amount of salt and fluids in your bloodstream, which basically dictates the status of your blood pressure. Keep a pitcher of water by you throughout the day, and enjoy some fresh, thirst-quenching H20.

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9. Reduce caffeine

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1. Lessen your salt intake

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Floss your teeth. Apparently there is a correlation of flossing with longer life spans! My dentist told me that if you were to choose between flossing and brushing, he recommended flossing!