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Health Tips
Health Tips for Controlling Hypertension (high blood pressure)
Tips for Hypertension 5 of 10 | Speed
5. Set a goal to achieve a healthy weight
Evaluate your treatment
5. Set a goal to achieve a healthy weight
If you are overweight, you are at a higher risk for hypertension. One way to check whether you need to lose weight is by calculating your BMI, or body mass index. If your BMI is over 25, you may benefit from weight loss. If you determine that you could shed a few pounds for healthier circulation, start cutting out high calorie foods (pasta, peanut butter, bacon, cheese, salad dressings) and eating smaller portions. If you eat as many calories as you burn each day, then you will maintain your weight. If you eat fewer calories than you burn, then you will start losing weight.
5 of 10
4. Get your blood pressure checked – and then rechecked < Previous Next > 6. Eat more fruits, veggies, grains, and low-fat dairy | Speed

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—Posted by Larry
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