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Da-Dd | De | Df-Di |Dj-Do | Dp-Dz

Ea-El | Em-Ep | Eq-Es | Et | Eu-Ez

Ha-He | Hf-Hz

Ia-Il | Im-In | Io-Ip | Iq-Iz

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Na | Nb-Nh | Ni | Nj-Nz

Oa-Op | Oq-Ow | Ox-Oz

Ra-Rd | Re | Rf-Rz

Health Tips

Health Tips for Controlling Upper Respiratory Tract Infection (coughs, colds, flu, etc.)

Tips for Respiratory Illnesses

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1. Quit smoking

Smoking cigarettes increases your risk for respiratory infection. Cigarettes lower your immune system functions and make it more difficult for your body to move nutrients to your cells. Smoking cigarettes also affects the cilia (tiny microscopic hairs) that line your throat, which normally keep secretions from entering your lungs. Smoking debilitates them and allows bacteria to enter that would otherwise have been blocked.

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10. Use liquid antibacterial soap instead of bar soap

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2. Eat lots of yogurt

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