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Altitude Sickness / Mountain Sickness treatment
Description
At very high altitudes there is a clear decrease in the amount of oxygen present in the atmosphere which could prove fatal for mountain climbers; adventure sports candidates; and people who are visiting these areas for various reasons. Lack of oxygen in the atmosphere affects the body physiologically and psychologically and this condition is referred to as altitude illness or mountain sickness. Va
rious conditions resulting from depleted oxygen to the human body include nausea; shortness of breath; ophthalmologic conditions; and various other skin disorders.
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Causes
The higher one climbs or reaches from sea level, the less oxygen there is in the atmosphere; and oxygen levels becoming extremely low once we cross 8,000 feet. This is what results in various problems especially to people who live at lower altitudes and around sea levels primarily because their systems are not used to lower levels of oxygen in the atmosphere. Hence, this is the primary cause of al
titude illness; the lack of oxygen in the atmosphere.
Depending upon the nature of physiological impact altitude illness can be classified into three main categories which are:
Acute mountain sickness or altitude illness which is sudden-onset and occurs almost instantly; high-altitude pulmonary edema also referred to as HAPE) and this mostly affects the lungs and high-altitude cerebral edema which also known as HACE; which affects the brain.
In addition to the above, certain prevailing medical conditions could trigger altitude illness or mountain sickness and some such conditions include sickle cell disease; high blood pressure; sleep apnea; obstructive pulmonary conditions; cerebrovascular disease; or concurrent infections, which could all predispose one to develop altitude illness.
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Prevention
Avoid rapid or sudden ascent from heights;
Ascents can be limited to 300 m or 1,000 ft per day above 3,000 m or greater than10,000 ft;
Slow or gradual acclimatization to high altitudes is recommended;
Flying or driving above 3,000 m is not recommended.
Waiting time of around 24 hours between ascents of 1,000 m or 3,300 ft is highly recommended;
Exercise is not a solution for acclimatization o
r protection against AMS;
Recognizing symptoms early is important so that adequate measures can be taken to treat high altitude illness;
Discontinue climbing further if one experiences any signs or symptoms of altitude illness and seek professional help immediately and try and get to lower areas as soon as possible;
Climb high, sleep low;
Total abstinence from alcohol, codeine, sedative-hypnotics, and respiratory depressants is highly recommended;
Try and exercise as much as it is possible within an individual capacity;
Passive ascent and heavy work outs or exercises should be avoided for a minimum period of 24 hours.
View more...
Common Symptoms
Anxiety
Blood in sputum
Coma
Cyanosis
Difficulty breathing
Dizziness
Drowsiness
Exhaustion
Fatigue
Frothy sputum
Headache
Hyperventilation
Lethargy
Nausea
Poor coordination
Pulmonary edema
Rapid deep breathing
Rapid pulse
Shortness of breath
Sleep disturbances
Vomiting
Traditional Treatment
Mild forms of altitude illness can be effectively treated with the help of adequate rest; administration of fluids at regular intervals; light meals; minimal or no physical exertion; and treatment of severe forms of altitude illness include emergency treatment for pulmonary edema; relocating to lower altitudes as soon as possible; and treatment for pulmonary edema.
Newly introduced medications fo
r altitude illness includes:
Acetazolamide
Analgesics
Antiemetics
Dexamethasone
Furosemide
Ibuprofen
Nifedipine
Oxygen
Prochlorperazine
Promethazine
Salmeterol
Unlabeled medications that help prevent mountain sickness include:
Alatone
Aldactazide
Aldactone
Apo-Spirozide
Dexamethasone
Novo-Spiroton
Novo-Spirozine
Sincomen
Spironazide
Spironolactone
View more...
Alternative Treatment
Herbal remedies include ginko biloba extracts which is found to be effective in treating altitude illness; clove or syzygium aromaticum, especially clove oil is a rich source of eugenol; a compound which functions as a blood thinner and helps provide relief. Other sources of high-eugenol include allspice, bayrum leaf, galangal, carrot seed, shrubby basil, cinnamon, bayleaf and marjoram and herbal
tea prepared using these herbs can help treat and/or prevent altitude illness; garlic or allium sativum also contains blood thinning compounds which help prevent heart attack and other cardiovascular conditions, other herbs/plants with similar properties include tomatoes, dill and fennel, onions, hot peppers; soybeans, celery, carrots and parsley, which can all be cooked into a soup and consumed prior to mountain climbing to help prevent altitude illness; horsebalm or monarda belonging to various species and various mints containing thymol, menthol or menthone, have anti-aggregant compounds and other similar products include thyme, nude mountain mint, wild bergamot, winter savory, mountain dittany, lemon mint, basil and California bay which too can be taken in the form of extracts or teas to help overcome altitude illness; reishi or ganoderma lucidum which is a form of mushroom too that helps reduce symptoms of altitude illness and is used locally to help increase the body's oxygen consumption.
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Treatment Comparison
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