Safflower plants belong to the thistle family. Safflower seeds are slightly smaller than sunflower seeds and the oil, even when unrefined, is very light in flavor. Unrefined Safflower Oil is recommended in fat modified diets to reduce high serum cholesterol. Safflower Oil is an excellent food oil and is most beneficial when used cold in salad dressings. It is a very rich source of Linoleic acid. Safflower has also been used in natural medicine to support liver and gallbladder function and may help in the normal removal of toxins from the body. They also provide nutritional support for the intestinal system.