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Main Ingredients:   Creatine (AKA: Phosphocreatine)

User Ratings
Out of 10
6.6  Effectiveness
5.2  Side Effects
6  Holistic Benefits

RateADrug users have reported 3 Creatine side effects and 3 Creatine benefits.

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Share Your Experiences with Creatine
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User Comments and videos for Creatine
Share your views and experiences, and ger feedback from others.
27 Oct 2011 great for muscle building!
   —Posted by Anonymous
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05 Jul 2011 I use Creatine to workout and I must say it is amazing, It really pumps up my muscle. I use Cell-Tech, and It works really great.
   —Posted by Anonymous
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21 Jun 2011 I felt Creatine was very good for muscle building, the use of it at nights with peanut butter allowed the slow absorption of my carbs and my protiens as i was in a catabolic state. Creatine really helped me in the gym too, and i felt it was natural as I am aware its made in our bodies as well. All in all, I haven't experienced any bad effects from it, I would definitely recommend it to someone else.
   —Posted by Anonymous
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21 Jun 2011 creatine was a really good product to use while I was weight lifiting, it helped me out alot by giving me that extra muscle that I really wanted. the only problem was that it is just water weight so therefore you lose it all once you stop taking it
   —Posted by Anonymous
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18 Oct 2010 Helps me to gain weight but sometimes I feel bloated
   —Posted by Anonymous
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