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Health Tips

Health Tips for Controlling Depression

Tips for Depression

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3. Talk about what you’re going through

It is easy for people to suppress their feelings when they’re going through difficult times. However, sometimes when you talk about it and share your feelings, it feels like the weight is lifted off of your shoulders. Sometimes crying and getting something off your chest is healthy. It is appropriate to confide in close friends and family, or if it feels more comfortable you can seek out the help of a professional counselor. Don’t be afraid of saying what’s on your mind. Honesty is important in dealing with your emotional issues.

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2. Surround yourself with positive company

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4. Exercise

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Comments

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—Posted by Larry

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