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Health Tips
Health Tips for Controlling Hypertension (high blood pressure)
Tips for Hypertension 10 of 10 | Speed
10. Drink more water
Alex Anlicker
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10. Drink more water
It is advised to drink about 8 glasses of water per day. Drinking more water has been referred to as hypertension’s most overlooked remedy. Water has the ability to balance out the amount of salt and fluids in your bloodstream, which basically dictates the status of your blood pressure. Keep a pitcher of water by you throughout the day, and enjoy some fresh, thirst-quenching H20.
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9. Reduce caffeine < Previous Next > 1. Lessen your salt intake | Speed

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—Posted by Larry
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Drink plenty of water :) 7-8 glasses per day is the minimum for maintaining proper hydration.


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