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Health Tips
Health Tips for Controlling Hypertension (high blood pressure)
Tips for Hypertension 9 of 10 | Speed
9. Reduce caffeine
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9. Reduce caffeine
Caffeine is a diuretic, meaning that it increases urinary output. So it is a wonder that coffee would not decrease blood pressure by increasing urinary excretion – but this is, in fact, not the case. Drinking coffee does not change the blood volume, because the amount of output is equal to the amount of input. What is more, caffeine actually affects the heart to produce an increase in blood pressure. For people with normal blood pressure, the increase is temporary, and not harmful in small doses. However, for those with a disposition of higher than normal blood pressure, it is advised to limit the amount of caffeine in your diet. This means coffee, chocolate, black tea, soda, and energy drinks should all be limited. Alternatives may include decaf coffee (contains 5 mg of caffeine per cup a...View full story
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8. If you are prescribed medication, take it < Previous Next > 10. Drink more water | Speed

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