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Health Tips
Health Tips for Controlling Upper Respiratory Tract Infection (coughs, colds, flu, etc.)
Tips for Respiratory Illnesses 3 of 10 | Speed
3. Eat garlic
Evaluate your treatment
3. Eat garlic
Garlic is an antiviral and antibacterial, making it useful for treating coughs and throat irritations. The main component of garlic responsible for these properties is allicin, which is not only an antiviral and antibacterial, but also is an anti-fungal and anti-oxidant. Garlic has been traditionally used in cooking, but has also been used in dried and tablet form to keep the active enzyme from being destroyed in the stomach before the positive effects can be felt. Benefits, however, can also be enjoyed from cooked garlic, pickled garlic, and aged garlic. You can also smear garlic juice in your nasal cavity, and chew garlic without swallowing. For small children, you can place a gauze bag of crushed garlic in their vicinity for protection from infection.
3 of 10
2. Eat lots of yogurt < Previous Next > 4. Wash your hands often | Speed

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